TRAIN WITH INTENT
Structured coaching for stronger bodies, sharper confidence, and progress you can feel.
Currently coaching at David Lloyd · UK Southern Regional awards · Competitive powerlifter
01 / The coach
I coach people who want more from their training — whether that means learning the basics, lifting with confidence, or preparing for a bigger goal. My approach is practical, considered, and built around the person in front of me.
Currently coaching at David Lloyd · UK Southern Regional awards · Competitive powerlifter
Tell me what you’re working towards02 / Coaching
Practical coaching for people who want to feel more capable in and out of the gym.
One-to-one sessions that meet you where you are and move you towards a clear goal.
Expect thoughtful programming, useful cues, and a session that feels like it has a point. We build strength, confidence, and consistency without making training unnecessarily complicated.
Learn the movements, build the habits, and make the gym feel like your space.
Ideal if you are newer to resistance training or ready to reset your approach. We focus on technique, progression, and the confidence to train independently.
Specific support for getting stronger in the squat, bench press, and deadlift.
Bring a competition goal or simply a lift you want to own. We use a measured, evidence-informed approach shaped by real competitive experience.
03 / The method
No theatrics. No copy-paste programmes. Just considered coaching and the right next step.
We get clear on what you want, what has felt difficult, and what progress would look like for you.
Your training should work in your actual week. We build something specific enough to progress and flexible enough to keep.
We track the work, adjust when needed, and keep the focus on strong, repeatable progress.
04 / Good to know
Not at all. Sessions are adapted to your starting point, whether you are new to the gym or already training consistently.
North currently coaches at David Lloyd. Send an enquiry and we can talk through the practical details and availability.
Yes. We can work on individual lifts, a longer-term strength plan, or focused preparation for competing.
05 / Start here
Tell me where you’re at, what you want to work towards, and we can take it from there.